Yahooo! Last day of work this week. Should be a good one.
Got to the work gym around 5:30 and hoped on the treadmill. Stayed on for about 55 minutes. I warmed up with an easy walk for 10 minutes. Then here’s how my run went.
Ran for 10 minutes at 6mph Walked for 5 with incline of 10% Ran for 10 minutes, started off at 7mph ended at 6mph Walked for 5 with incline at 11% Ran for another 5 minutes at 6.5mph Cool down for another 10 minutes
6:30AM(S) – SFH PWO Whey Protein + Water
3:50PM(S2) – 4oz of chicken breast plus 1.1oz of cashews. 😉
6:20PM(D) – 4oz of chicken breast with asparagus and broccoli. I smothered the chicken in gravy because the breast was so dry. Leftover chicken breast is only moist if cooked in the sous vide.
That’s all folks! Enjoy!