02/17/2012 – Friday’s Workout(Front Squat PR!)

19 Feb

I came into CFPA this morning determined to get some sort of PR on my Front Squat, and I’m happy to report that I did! Even though it was a small one, I’m happy it’s something. I’ll have one more session to try again as well.

Front Squat: 93#(5)-103#(3)-113#(3)-133#(1)-143#(1)

Here was our WOD:

For Time:

  • 25 Burpees with Plate Ground to Overhead(45#/35#)
  • 400m Run with Plate
  • 800m Run without Plate
  • Everything felt good, just wish I could of hustled more with the 400m run. I came back right under 10 minutes, and I was happy with that.

    Result: 9:57(RX’d)


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