I got to my work gym and started doing a 25 minute HIIT workout. I warmed up for 2 minutes, and then switched between 6,7,8mph for a total of 6 rounds. Once that was done, I hopped on the elliptical for another 15 minutes for a cool down. Then I tried to be fancy and finish off with the bike. Eeeeh, I only stayed on for 2 minutes. These suckers are deceiving!
7:00AM – PWO Whey Protein plus flax seed
11:15AM(S2) – 4oz of nuked yam plus 3oz of GrassFed Ground Beef. I’m already wishing this snack was bigger. I’m trying to remember to chew my food!
4:00PM(S3) – FAILED at the protein pancakes again! This time I just made it with egg whites and protein powder. Straight NASTY!! So freakin’ dry. I took one bite and spit it out.