23 Feb

Yup, it was heavy alright.

For Time:

  • Row 500m
  • 25 Ring Rows
  • 5 Deadlifts(315#/225#)
  • Row 400m
  • 20 Ring Rows
  • 4 Deadlifts(315#/225#)
  • Row 300m
  • 15 Ring Rows
  • 3 Deadlifts(315#/225#)
  • Row 200m
  • 10 Ring Rows
  • 2 Deadlifts(315#/225#)
  • Row 100m
  • 5 Ring Rows
  • 1 Deadlifts(315#/225#)
  • I was about to put 10 more pounds into the bar after loading it with 203, but Tim stopped me. He said my back was already rounding. So glad he did. After doing the row and run rows, the first pull on the bar was horrible. And it didn’t get any prettier. Slow time, but I’m glad I pushed myself to go heavy with the deadlifts.

    Result – 18:36(203#)

    I really got to work on the deadlifts if I want to get to 300!!!


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