Woke up at 4AM this morning to eat breakfast. Here goes…
4:00AM(B) – Egg omelet with 1 slice Ezekiel Bread 1/2 tbslp of Justin’s Almond Butter.
6:00AM(S1) – PWO Whey Protein plus 1 tblsp of flax seed.
10:30AM(S2) – 4oz sweet potato and 30z grassfed ground beef
2:20PM(L) – I had meetings so I was in a rush to eat lunch and leave. Chicken salad with 4oz sweet potato.
4:10PM(S3) – 3oz tuna with macadamia nuts
7:30PM(D) – Salmon with kale and Kabocha squash.