This is going to be a quick post, cause I got a lot of catching up to do. Same ole day, with some good eats.
6:00AM(S1) – SFH PWO Whey plus 1 tblsp of Flax Seed
11:00AM(S2) – 3oz of GrassFed Ground Beef plus roasted sweet potato
4:00PM(S3) – 3oz of Dave’s Albacore Tuna and 10 macadamia nuts.
Stuck to the plan, and I made it through another day.