02/29/2012 – Wednesday’s WOD

1 Mar

Here’s a quick recap of yesterday’s WOD. It was our last week to work on Ring dips and I was able to get 4 BW Ring Dips. I couldn’t push out the 5th one, but I’m happy with the progress I got this cycle. I just need to practice them more.

Our WOD was a quick one.

5 Rounds For Time:

  • 9 Deadlifts(135#/95#)
  • 6 Hang Snatches
  • 3 Overhead Squats
  • At first I thought I could do 73#, but I was testing the hang snatches at 63# and decided to stick with it. It was ugly, but I made it through. My strategy was to rest after the 5th snatch, so I could have enough energy to get the OHS done without putting down the bar. Definitely a good one.

    Result: 5:54 (63#)


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