Happy hump day people! It’s that time to eat my breakfast and go get my STRENF on.
6:00AM(S1) – After our WOD, I downed my PWO Whey Protein plus 1 tblsp of Flaxseed
1:30PM(L) – Side salad with 4oz of SousVide Supreme turkey breast and 3.6oz of roasted sweet potato
4:00PM(S3) – 3oz of SousVide Supreme chicken breast plus 12 macadamia nuts
I need to fall asleep in my bed. Every time I fall asleep downstairs, I have to wake up in the middle of the night and drag myself into bed. That’s not good. And we all know that if we don’t get a good night’s rest, our cortisol levels will be jacked and all the dieting in the world will not matter. SIGH!