Here’s a recap of what I ate on Friday. Nothing too fancy because I didn’t stay at work all day. I went to go get my hair colored and thank god I brought food with me!
4:00AM(B) – My usual Egg omelet with 1 slice of Ezekiel Bread and 1/2 tblsp of Justin’s almond butter.
6:00AM(S1) – After my WOD I chugged down my SFH Whey Protein plus 1 tblsp of Flaxseed
10:15AM(S2) – 3oz of GrassFed Ground Beef plus 3.5 oz of sweet potato
1:30PM(L) – Scarfed down my salad plus 4oz turkey breast and roasted sweet potato at my salon.
4:00PM(S3) – Once I left, I scarfed down 3oz of chicken and 10 macadamia nuts in my car.