03/23/2012 – Friday’s 20 Minute AMRAP

24 Mar

Here’s a quick recap of what we did yesterday.

20 Minute AMRAP:

  • 10 Handstyle KB Swings(24kg/16kg)
  • 20 Push Ups
  • 30 Air Squats
  • 40 Double Unders
  • Everything felt great except for the push ups. I had to break them down into sets of 5 and then 3s to get good form. The double unders were ok, but I’m still wasting time doing singles in between each double. I just need to out more practice in. I’m happy with my score though, 2 shy of 6 rounds.

    Result: 5+98 reps Rx’d

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