Here’s a quick recap of what we did yesterday.
20 Minute AMRAP:
10 Handstyle KB Swings(24kg/16kg) 20 Push Ups 30 Air Squats 40 Double Unders
Everything felt great except for the push ups. I had to break them down into sets of 5 and then 3s to get good form. The double unders were ok, but I’m still wasting time doing singles in between each double. I just need to out more practice in. I’m happy with my score though, 2 shy of 6 rounds.
Result: 5+98 reps Rx’d