I started the morning off with a 5.5 mile run. It wasn’t fast, but it sure got the heart rate going. The wind was working against me, just like any other day. I loathe cardio now. It’s more of a mental push then a physical push. SIGH.
7:30AM(S1) – No eggs today, just my SFH PWO Whey and 1 tblsp of flaxseed for breakfast.
10:00AM(S2) – 4oz of Sous Vide Turkey Breast with a nuked yam. I’m suppose to eat chicken, but I had this turkey leftover from last week. I hate wasting food now, so I ate it. I spend too much money on good quality food to through it away.
Maybe the turkey is what bit me, because my tummy was not feeling good for the rest of the day.
6:15PM(D) – This was a late dinner, but again, my tummy was not feeling good. Pretty much emptied out, which was the opposite of what was happening yesterday. I pan fried some Alaskan Wild Cod for dinner. Not as satisfying as the salmon, but it worked. The sides were nuked green beans, and roasted asparagus.
I ended up not taking my whey protein before bed. Something wasn’t right with my tummy and I didn’t want to put anything in it. Good night ya’ll!