05/07/2012 – Run with Heavy Object WOD

8 May

Yes, that was what we were greet with this morning at CrossFit Palo Alto.

“Run With Heavy Object”

  • 30 Sandbag Ground to Shoulder
  • Run 400m with Sandbag
  • 30 Wall Balls(20/14#)
  • Run with Wall Ball
  • 30 Plate Ground to OH(45/35#)
  • Run with Plate
  • 30 Kettlebell Swings(32/24kg)
  • Run with Kettlebell
  • Everything was difficult. Everything was hard to run with. I put down the kettlebell so many times while walking to switch arms. That killed my time. Everyone else killed the workout! Still loved it though.

    Result: 25:51 RX’d

    Afterwards, I got to work on did Bench Press and Push Ups.

    Bench Press:

  • Warmup: 46#-65#-75#
  • RPT Rep Scheme: 90#(6)-85#(10)-75#(14)
  • Push Ups: 16 reps, 17 reps

    I did the same weights as last week, I just wanted to get the reps higher. That worked for the 85# and 75# weights.


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