05/11/2012 – Friday’s Workout

14 May

This is going to be a quick one. We worked on Gymnastics(tumbling, skin the cat, and handstand holds). I’m getting better at swaying up the handstand hold, but can’t keep my feet off the wall yet.

Tim has been teasing us since Wednesday about today’s WOD. Here goes…

Loooooove 2000m Row
Result: 9:01.4

Great, just great. It wasn’t a great time. I’ve finished this in 8:53 and 9:07. So it’s better than the previous time, but not a PR. Tim said I was hanging out in the catch too long, which basically means that I didn’t pull fast enough once I got back into position. Must practice!

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2 Responses to “05/11/2012 – Friday’s Workout”

  1. crossfitnwfl May 14, 2012 at 11:44 am #

    Always pushing forward, striving to break PR’s and growing stronger the whole way!! Keep it up!!

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