05/30/2012 – Wednesday’s WOD

5 Jun

Hmm…I don’t have much to say here. Just happy that we are working on Front Squats in this new cycle.

Front Squat: 63#(5)-83#(5)-93#(5)-103#(5)-113#(3)-123#(3)-128#(3)

WOD:

5 Rounds or 15 Minute AMRAP

  • 25 Push Press(75#/55#)
  • 50 Double Unders
  • Result: 4 Rounds + 22 Reps

    NOTE TO SELF: WORK ON DOUBLE UNDERS!

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