We learned a new movement today at CFPA. It was awkward for me because of the clean. I was always shrugging my shoulder to get the kettlebell up to my arm pit. I’ll practice more this weekend.
Kettlebell Clean & Press: 5(8#)-5(12kg)-5(12kg)-5(12kg)
Our WOD was suppose to be a quick one. I went super light on the hang snatches because my elbow was still feeling weird. It’s a dull pain that flares up sometimes. These movements didn’t help it, especially the chest to bar pull ups. I was able to get through them, one rep at a time. LOL.
3 Rounds For Time:
10 Hang Snatches(135#/95#) 15 Chest To Bar Pull Ups 20 Box Jumps(24″)
Result: 12:29, used 53#
I got to the work gym and worked on front squats.
Front Squat –
Warmup Sets: 45#-65#-85#-95# Working Sets: 100#(8)-95#(10)-85#(14)
The warmup sets were all reps of 5 or more. I’m hoping these front squats will help me be able to power clean and thrust more. Good workout day!
Day 6 of 100 Day Push Up Challenge done!