It’s a short week, but I have to keep my workout schedule the same. Today we worked on Pistols.
I’m a bit wobbly with the 16kg. I have to remember to keep the core tight going up and push through the hell.
AMRAP 12 Minutes:
250m Row 10 Renegade Rows(45#/30#) 10 DB Power Cleans
Results: 3 Rounds + 211 m Row
I tried to go as fast as I could with the row. I averaged under 2 minutes for the first round. The second two rounds werer shitty. The renegade rows were the hardest part. I tried the 30# dumbbell, but I couldn’t keep my abs tight and not move my shoulder as I was pull the dumbbell up. I decided to go with the 25# to make sure form was perfect. During the 3rd round, I was doing 1 rep at a time. That is how much it sucked!
Once I got to work, I lifted with bench press and back squats. I was going to do Front Squats but didn’t want to irritate my elbow again.
Bench Press: 90#(7)-85#(9 reps, almost 10 because I clipped the holder)-75#(14)
Back Squat: 65#(10)-85#(10)-95#(7)-115#(5)-125#(7)
Once that was done, I busted out my 11 push ups for the 100 Day Push Up Challenge. Ouch!