07/11/2012 – Good Eats

13 Jul

I said I wouldn’t work out today but I did. I think I’ll take Friday off. I went to the gym and did back squats and barbell hip thrusts. Lots of leg work because I want to give my elbow a rest. I checked out with 5 rounds of two handed kb swings(Russian style) and GHD situps.

For breakfast I had egg whites, veggies, and raspberries.



For lunch I had black beans with a burger party and braised cauliflower.20120713-043113.jpg

I didn’t take a pic of my last two meals, but they were a package of Paleo stix with raw peppers!

Dinner was … I forgot! Shit. It was just meat and veggies with macadamia nuts as a fat source. I need to stop buying Mac nuts because I can over consume them very easily! Guess I’ll be eating lots of avocado!


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