07/16/2012 – Good Eats

16 Jul

Can I rewind and get my weekend back?! I’m so not ready for work, but I got my butt out of bed and went to workout. CFPA is still closed, so I went to practice Deadlifts and KB snatches. Not that great of a workout, just wanted to lift. I stayed at 185 for deadlifts and did about 6-7 reps for each set. For the kb snatches, I did about 5 reps each side using the 8 and 12kg bell.

We are 1/4 the way through for the 100 day push up challenge.

Here is what I ate for the day…







I probably had a little extra meat today which was not pictured.


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