What a day. I’m freakin’ pooped and I couldn’t wake up to get to CFPA. I ended up just lifting at work and doing a 15 Minute KB AMRAP workout.
15 Minute AMRAP
10 Goblet Squats(16kg) 10 Burpees 20 Two Handed Swings(Russian Swings) 10 KB Bent Over Rows(12kg)
Result: 6 Rounds
Getting on the straight on narrow took a little bit of work, but I made it through. Especially since my Nutrition Coach sent me my new eating plan. Looks like I’ll be adding in more carbs one day a week to see how my body reacts. Then it’ll go to 3 days a week(strength days). 🙂
After my workout, I had some chicken thighs, sweet potato, bok choy and kale, and blueberries.
I forgot to take a pic of dinner, but it was more chicken thighs with veggies.