Yes, I’m definitely behind in posts, and I don’t even remember what we did. Oh yes, you can read what we did here at Fitbomb’s page.
For the kettlebell snatches, I used the 12KG and 16KG bell.
For our WOD, I had the most trouble with the HSPUs. I’m doing them on a band, and it really f’ed up my back. I wasn’t hollowing out my back enough and placing my hands where they need to be.
I think my time was 10:31.
Here’s some food that I ate two weeks ago! I went to a baby shower at a Nail Salon. We got to relax, get our nails did, and enjoy GF time. Love my girls.
I didn’t take many pics of what I ate. I just remember I ate clean except for the alcohol that I consumed at the shower. 🙂
Since my workout wasn’t very strength intensive, I decided to eat my low carb meals instead. Unfortunately, once I got to my desk I was busy off the bat and couldn’t eat anything. I went to Dish Dash for lunch and got a chicken Mediterranean salad. It was delicious and exactly what I needed.
Around 3, I had some steak and braised kale.
For dinner, I broiled some salmon with gravy and green beans. There’s some chicken on the plate but that was for lil’ munchkin’
Yup, we definitely got comfortable with the rower today. Here were my times
The first round was good, and I got a PR! Yahooo!
Second round, not so good.
Third round, I wanted to give up!
18 Burpee penalties for me. I did way better than October!
I started off with a 45 minute walk uphill on the treadmill. Within the walk, I had a 10 minute uphill sprint. 30 sec on, 45 sec off x8. Killer.
Eggs, cauliflower rice, and steak. Best breakfast ever, but still hungry!
Ate again around 10:30. Ground beef with cauliflower.
I almost skipped out of YOGA, but I’m so glad I went. Felt good, but hurt too. Shoulders are super super tight. It was a great time to relax, unwind, and take a nap.
Mid-afternoon snack was some chicken breast, 3 strips of sirloin and cabbage. I got home and had 2 Paleo Stix.
Dinner was salmon with braised kale and carrots. I didn’t eat all the salmon or the chicken beneath it. Chicken was for lil’ AMRAP. Ended the night with 1oz of macadamia nuts. Almost ate more, but went upstairs to go to bed instead. PHEW!
Since I’m behind on blogging my eats, let’s just do a recap in pictures because I don’t think I had anything extra today. 🙂 That means it was a good day.
This is sauerkraut, if you don’t know!
Oooh, during lunch we had a BBQ so I can fatty ribs and chicken. Plus a side of fruit. The ribs were small, chicken was small…BORING BBQ. Still hungry!
Steak and veggies
Chicken breast and veggies. Yes, it’s on a superman plate because I was sharing with Lil’ Munchkin’.
Another PR day at CFPA. Today was Overhead Squat day and I knew I wanted to get past 108 from two weeks ago.
Overhead Squat: 73#(3)-83#(3)-93#(3)-105#(1)-110#(1)
I put on the 1 pound plates once I got to the single sets. I’ve already done 103, so why do it again, especially if I’m going for the max lift. 110 felt a bit heavy to get overhead, but I was able to squat it. I wanted to try again with 113, but I knew there was a WOD waiting for me.
Air Force WOD
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Top of every minute do 4 burpees
Result: 11:53 RX’d
Last time we did this was in December! The thrusters went well, and I got through 19 of them in the first minute. The sumo deadlifts were another problem. I can’t seem to string them together. The movement just feels awkward to me now. Push Jerks felt like it took forever too. My overhead squats were not pretty. I was trying to stay on my heels, but my core was giving out, and my shoulders were tired, especially my left shoulder. The bar was wobbly and even though I was going slow, it just hurt! I went through the front squats in two minutes. I PR’d so I am happy, but I know I could do better!
Let’s hope Friday is a good one! I am beat!