So for the next 3 Fridays, we’ll be working on our Handstand Push Ups. With my right shoulder bothering me, I wasn’t sure if I’d be able to do them. I just practiced and got 3 in a row. I used the jet pack for some reps just so I could get reps in. Yet another thing to get better at.
Here was our WOD:
AMRAP 10 Minutes:
5 Thrusters(135#/95#) 10 Toes To Bar 5 Barbell Burpees
I loaded 83# on the bar, and that was plenty. The shoulder wasn’t really bothering me with the thrusters. It was when we did the toes to bar that I felt myself cringing. Ya, no more hanging from bars until I get my mobility back.
Result: 4 rounds + 18 reps
Day 43 of the 100 Day Push Up Challenge done!