Archive | July, 2013

I’m ALIVE…I’m ALIVE

9 Jul

and still CrossFitting.  HA..that’s one thing that probably won’t every change in my life.  Still CrossFitting.  Anyways, I thought I’d blog today’s workout because I’ve done it twice in 2010 when I first started CFPA.  Tim is going back into the old notebooks and finding the good ones.

WOD:

OHS: 63#(5)-73#(3)-83#(3)-88#(2)-93#(2)-98#(2)-103#(2)

7 Rounds

7 Power Snatches (95#/65#)

7 Box Jumps (24″/20″)

Time: 6:43 RX’d