Archive | August, 2013

Nancy and Fran

5 Aug

I’m a bit behind, and just want to update the benchmarks that we have done.

07/22:
Nancy
5 Rounds
Run 400m
15 Overhead Squats @ 65#
Time: 17:39

I did not feel good with this WOD. The OHS should of felt light, but they weren’t. My mojo wasn’t clicking.

08/05/13:
Fran
21-15-9
Thrusters(65#)
Pull ups
Time: 5:31

YAY, I PR’d by a lot. Then again, I haven’t done this WOD since the beginning of February 2012. Happy with my performance, but I need to stay on the bar for pull ups. Trying to focus more on performance instead of aesthetics. Eat to perform!

Advertisements