Rough but short week ahead

aah, i hate the fact that i'm flying out tonight.  the next two weeks will definitely not be good for eating more "health conscience", because i will be traveling a lot, and won't have access to the good foods.  when i come back, this is when i will be cleaning out my pantry. 🙂

6:30 – banana and an egg white.  i was suppose to eat the whole egg, but i'm was so used to just throwing out the egg yolk, that it comes natural to me now.

10:30 – gluten free cereal

11:30 – did uphill intervals for 30 minutes.  worked on biceps and shoulders, then walked for another 30 minutes

1:15 – kale salad with tomatoes, cranberries, and pomegranate dressing.  watermelon for dessert.

4:00 – tarmarind

6:30 – made steak salad for myself, and steak with red rice for tran.  i had a couple bits of the red rice.

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HAPPY BIRTHDAY KIMMIE!

8:20 – 2 hard boiled eggs.  i got lazy to make an omelet.

9:30 to 10:30 – went to starbucks and got a sugar free vanilla, non-fat caramel machiatto.  before my nutrition class, i had a small snack..yogurt, cantelope, and strawberries

1:15 – spinach, romaine salad with kidney beans, eggs, celery, and corn.  topped with olive oil and balsamic vinegerette.  also had a small cup of veggie soup.  the killer was 2 blueberry muffins(small ones)

6:00 – kimmie's bbq – 1 small piece of korean beef, two turkey sliders, some bbq rib-eyed beef, pita chips and dip.  i think this meal was at least 600 calories.

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06/28/08

6:30 – 1 hard-boiled egg

7:00 – ran for 35 minutes then did yoga for 90 minutes

10:30 – i had some tamarind, yogurt and cantelope, and one tbsp of my mom's soup that tran was eating

1:30 – went to an engagement party.  let me sum up what i ate: pad thai, tocino, fried egg rolls(lumpia), flan, basil chicken, and some guava cake.  i think i had like 8 small egg rolls, which is sorta overboard, but they were spread out between 1:30 and 10 pm.  so i didn't totally stuff myself.  NO ALCOHOL TOO….

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TGIF

6:10 – took linda's advice and made myself an spinach omelet.  it was with one egg.

8:00 – last day for my nonfat sugar free caramel machiatto.

10:00 – puffins cereal(gluten-free)

1:00 – went to athena grill.  i ordered an athena salad with chicken breast.  salad contained romaine lettuce, tomatoes, some feta cheese, and cucumbers.

4:00 – munched on tamarind

7:00 – went to tran's parents house.  had 1 cup of rice noodles with stir fried beef tomatoes and celery.

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i can just feel the weekend coming…

i woke up this morning, but my body felt really tired, so i decided to rest this morning.  i should do some sort of cardio today.

6:00 – 1 hard-boiled egg and a banana.  i also had coffee with nonfat milk

9:20 – another hard-boiled egg

11:30 – went to sweet tomatoes, and i was soooooooooooo GOOD! LOL.  i had a spinach salad with kidney beans, garbanzo beans, corn, a little bit of beets, and some cucumbers.  i topped it off with balsamic vinegar and olive oil.  then i had a cup of vegetable soup.  i didn't have bread, or the wonderful blueberry muffins.  **SIGH**.

2:00 – Fuji apple

3:00 – strawberries and some tamarind

6:00 – i did 2 set of 8 SELF strengthening exercises.  then sean and i ran the long route(close to 4 miles).  it was a good workout

8:00 – i made chicken curry with spinach and carrots last night.  the boys had it with rice, while i just wrapped the chicken in a brown rice tortilla.  then i caved and had some of my grandma's dessert.  it was definitely not gluten free(made of sweet rice), and definitely high in sugar.  *SIGH*

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sle – Wednesday, June 25, 2008

6:45 – BANANA and egg white, and half a cup of coffee with non fat milk and some sugar free vanilla

9:30 – my gluten-free cinnamon cereal

11:30 – worked on triceps and back for 25 minutes, then did intervals on the bike for 30 minutes

1:00 – trader joe's southwestern salad which included romaine lettuce, corn, black beans, and bell peppers.  i had some cantelope and strawberries

1:35 – aaah, i caved and had 5 pretzels!!  sooo bad, i think it's because my lunch wasn't completely satisfying.

4:30 – tamarind

7:30 – i stir-fried beef, chicken, ong choy, brocolli, and tofu (marinated in grapeseed oil and tamari soy sauce) for dinner.  tran had it with rice, while i wrapped my two nori sheets with the veggies and tofu.

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sle – Tuesday, June 24, 2008

6:00 – banana and an egg white.  half of my soy chai tea latte

8:30 – 1/2 cup of puffins cinnamon cereal(gluten-free) with non-fat milk

12:00 – brown rice sushi.  i had a tiny bit of gluten because of the soy-sauce.  i'm not sure if anything else contained gluten in it.  dessert was grapes

5:00 – a few pieces of tamarind and cantelope

5:30 – worked on 8 SELF strengthening exercises.  then i went running with sean.  the usually 3 miles

8:00 – had a steak salad. i probably had 3.5 oz of steak marinated with TAMARI soy sauce(HAHA), A1, and Worcester sauce.  i also cooked it in grapeseed oil, which is supposed to be used for high heat.  the salad consisted of romaine lettuce, carrots, and tomatoes.  a little bit of olive oil and balsamic vinegar on top.

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HAPPY MONDAY (06-23)

yes, i got lazy and did not go to the gym this morning.  it was retarded off me, but hopefully i can fit all my workouts into today's schedule.

6:20 – 1 hard-boiled egg(only ate half the yolk though), a small banana, and half of my sugar-free non-fat vanilla latte.

8:35 – gluten-free cereal(cinnamon).  this was quite tasty. with fat-free pasteurized milk (yes, i'm paying attention to more labels now).

11:00 – worked on biceps for 25 minutes, then walked for 30 on the treadmill.  after walking i did a cardio exercise.  ran for 5 minutes uphill, then i switched the intensity of the uphill for 18 minutes.  cooled down until i hit 30 minutes.

1:00 – salad from trader joes(southwester salad):romaine lettuce, bell peppers, black beans, and some low fat dressing.  i also had a bowl of fruit(cantelope, strawberries, and grapes)

5:00 – went to yoga, and i it totally kicked my ass!!!  it was definitely a good workout

8:00 – had some boiled veggies(brocolli, spinach, sweet potatoes), and half a brown rice cake.  i had some tamarind and cantelope for dessert.

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HS Reunion Weekend

this weekend was a pretty bad weekend for eating.  let's just leave it at that, and today will be a new day.  went to the nutrition class on sunday, and i've decided to try the gluten-free detox(starting monday).  hopefully it'll cleanse my system of impurities.

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TGIF – June

aah, yesterday i was sooo lazy.  i didn't exercise at all.  i am going to skip the company lunch today and exercise for two hours, or try to at least.

6:30 – ordered a tall non-fat sugar free caramel machiatto ( i have about 1/4 left, which i probably won't drink), and i ate 3/4 of my multi-gran roll.  it's whole wheat too!!

10:20 – 1 egg white

11:30 – skipped out on the BBQ(i'm a loser!).  my fault, since i didn't go to the gym this morning.  anyways, i did intervals between the treadmill, and 8 different SELF strengthening exercises.  treadmill total was 25 minutes.  then i worked on triceps and biceps.

12:50 – tj's southwestern salad(similar to yesterday's lunch)

3:00 – 10 pretzels

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