7:00 – jan texted me last night saying pepe and shelly were sick, so she couldn't run this morning. i ate a whole lot of food last night, and we gonna be bbqing later…so i had to run!! i ran 10.02 miles in 1:48. WOO HOO! knees are sorta numb, but i did it. it felt great! hmm…if i want to stay within 2 hours, i think i might have to speed it up a bit. i was averaging 2 minutes and 40 seconds a quarter mile. i can go faster, but i'll get tired easily. we'll see…
9:10 – 2 white eggs
10:00 – tall coffee
12:15 – fruit lather and shrimp louie salad from trader joe's
3:00 – went to jan's for a bbq. had cajun rice with steak, some ribs, watermelon, and flan. my stomach was not feeling well, and i left with an empty stomach! ouch!
9:30 – a couple bites of tran's soup.